1.चांगली झोप नैसर्गिक झोपेची वेळ वयानुसार कमी होते. बालपणात आपण 12 तास झोपतो पण नंतर उर्वरीत वेळ आपण उत्साही राह...

• June 28, 2022
• 12 Likes
• 0 Comments

1.Sleep Well ! Natural sleep time decreases with age. During childhood we sleep for upto 12 hours but then we remain energetic for the rest of the time but we see elderly wake up early in the morning, sleeping for just 5-6 hours, that is sufficient for them given the intensity of their daily ro...

• June 26, 2022
• 12 Likes
• 0 Comments